The Amazing Benefits of Meditation

by Blair Abee

Overview

In recent years much scientific research has been done on meditation and its practice. Meditation science has revealed that meditation for beginners and experts, both "sit down" meditation and mindfulness meditation, has amazing benefits for body, mind and spirit.

Do you:
• Have a stressful life?
• Feel like you are on a never-ending treadmill?
• Have physical, emotional, mental issues you would like to address?
• Wonder what inner peace about your circumstances would feel like?

Do you want to:
• Feel better?
• Improve your sense of wellbeing?
• Learn how to do personal healing work to address concerns and challengers you have?
• Feel more in control of your mental, emotional, physical and spiritual health?

This free meditation book can help. It examines, in broad terms, the scientific findings, the types of meditation you can employ, why meditation works the way it does, and how it can be used for:

• Lessening Stress, Increasing a Sense of Well-Being (Chapter 3)
• Creativity and Problem Solving (Chapter 5)
• Attracting Good People, Things, and Circumstances (Chapter6)

Scientific findings have confirmed what Master Teachers and mystics have known for centuries—that meditation can be help individuals and communities in so many ways related to mental, emotional and physical health, inner peace, wellness, aliveness, and personal growth and evolution.
In addition to examining the research and the findings, the author Blair Abee offers his on perspective on why meditation works to create very positive outcomes. Blair has spent more than 45 years studying yoga, meditation, and other spiritual traditions, and offers his insights and personal discoveries.

This the first of a meditation trilogy that Blair is writing on the subject of meditation that are, or soon will be, available.

And check out his website and weekly blog at: HiCMeditation.com

Product Details

BN ID:	2940162664512
Publisher:	Energetic Wave
Publication date:	05/12/2020
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	85,035
File size:	970 KB

About the Author

Blair developed Higher Consciousness Meditation after many years of meditation and yoga, and a traumatic year at a new job with a difficult boss who was abusing employees. This forced him to dive deep into his meditation practice to stay sane. As a result, he emerged with new, vibrant ways of coping with life’s challenges.

He describes himself this way, “I am an explorer who has discovered a variety of techniques, tools and ideas that I think you will find useful in your own personal development. Here’s an example of what I mean. From one perspective each of us has a unique story in which we are born, live and die as three-dimensional characters here on Planet Earth. Simultaneously, we are also Five Dimensional Beings having an Eternity experience in a human body on a planet that is a challenge to master, and which gives us an opportunity to grow and evolve into Universal Citizens.”

In short, he’s an observer, yogi, toolmaker. An ordinary mystic. His books reflect such.

Blair was born in Charlotte, North Carolina, though he has spent much of his life in the San Francisco Bay Area. He never intended to be an author. Instead he spent most of his work life as an entrepreneur and business consultant, though he began his yoga and meditation practices more than 45 years ago and self-exploration has been his avocation. By the end of 2020 Blair will have published 5 books on meditation, mindfulness, and other related topics. 2 books are finished and ready to publish as of 5/1/2020 and one more will be released in June , 2020.

His website is at: HiCMeditation.com and includes sample chapters, a blog, poems and an ecommerce site called “Healthy Home”.

Editorial Reviews

I'm amazed at the amount of scientific research that has been done on the subject of meditation. This book lays out the evidence and addresses the how's and why's meditation works as it does, from the author's perspective. I learned some new ways to think about meditation from this book. And was particularly interested in the Sacred Senses which I put into practice immediately.

Editorial Review - Beth Cloutier