The Alkaline Cure: Lose Weight, Gain Energy, and Feel Young
A clinically tested fourteen-day plan to help you lose weight, look younger, and enhance your overall health—all with the power of controlling your pH!

Our bodies can be classified as either acid or alkaline—and where we fall on the pH scale has a profound effect on our health and wellbeing. Our ideal pH reading should fall somewhere between neutral and slightly alkaline. Unfortunately, the Western diet tends to result in a more acidic pH, leaving us feeling tired, sluggish, bloated and generally unhealthy.

In The Alkaline Cure, Dr. Stephan Domenig teaches you a simple, fourteen-day plan for optimizing your pH. The alkaline plan includes daily menus and a wide range of alkaline recipes to use during the fourteen-day program and beyond. A medically proven route to improved health, The Alkaline Cure contains everything you need to achieve and maintain more balance and vitality in your life.
1119127342
The Alkaline Cure: Lose Weight, Gain Energy, and Feel Young
A clinically tested fourteen-day plan to help you lose weight, look younger, and enhance your overall health—all with the power of controlling your pH!

Our bodies can be classified as either acid or alkaline—and where we fall on the pH scale has a profound effect on our health and wellbeing. Our ideal pH reading should fall somewhere between neutral and slightly alkaline. Unfortunately, the Western diet tends to result in a more acidic pH, leaving us feeling tired, sluggish, bloated and generally unhealthy.

In The Alkaline Cure, Dr. Stephan Domenig teaches you a simple, fourteen-day plan for optimizing your pH. The alkaline plan includes daily menus and a wide range of alkaline recipes to use during the fourteen-day program and beyond. A medically proven route to improved health, The Alkaline Cure contains everything you need to achieve and maintain more balance and vitality in your life.
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The Alkaline Cure: Lose Weight, Gain Energy, and Feel Young

The Alkaline Cure: Lose Weight, Gain Energy, and Feel Young

by Stephan Domenig
The Alkaline Cure: Lose Weight, Gain Energy, and Feel Young

The Alkaline Cure: Lose Weight, Gain Energy, and Feel Young

by Stephan Domenig

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Overview

A clinically tested fourteen-day plan to help you lose weight, look younger, and enhance your overall health—all with the power of controlling your pH!

Our bodies can be classified as either acid or alkaline—and where we fall on the pH scale has a profound effect on our health and wellbeing. Our ideal pH reading should fall somewhere between neutral and slightly alkaline. Unfortunately, the Western diet tends to result in a more acidic pH, leaving us feeling tired, sluggish, bloated and generally unhealthy.

In The Alkaline Cure, Dr. Stephan Domenig teaches you a simple, fourteen-day plan for optimizing your pH. The alkaline plan includes daily menus and a wide range of alkaline recipes to use during the fourteen-day program and beyond. A medically proven route to improved health, The Alkaline Cure contains everything you need to achieve and maintain more balance and vitality in your life.

Product Details

ISBN-13: 9781460327142
Publisher: Harlequin
Publication date: 09/20/2023
Sold by: Barnes & Noble
Format: eBook
Pages: 304
Sales rank: 846,370
File size: 5 MB

Table of Contents

Introduction Dr. Stephan Domenig 08

Section 1 What Is the Alkaline Cure?

What Is the Alkaline Cure? 12

The pH Science Behind the Cure 14

What Causes Excess Acid in the Body? 16

How the Alkaline Cure Can Help You 21

Balance Equals Beauty 25

Section 2 Why You Need the Alkaline Cure

Habits of a Western Lifestyle 28

From the Inside Out 32

When Your System Doesn't Run Smoothly 36

Eat Well, Live Well, Age Well 39

Section 3 Principles of the Alkaline Cure

Guiding Principles of the Alkaline Cure 44

Be Mindful 46

How to Eat 48

What to Eat 50

When to Eat 52

How Much to Eat 53

Stay Hydrated 54

Exercise Regularly 56

Cleanse Your System 57

Enrich Your Surroundings 59

Find Your Rhythm 60

Section 4 Preparing To Go Alkaline

An Alkaline Way of Life 64

Acid Food Groups 67

Alkaline Food Groups 70

20 Alkaline Superfoods 80

The Alkaline Kitchen 84

Section 5 The Fourteen-Day Alkaline Cure

Getting Started 96

Daily Activities 98

Week One 99

Building on Your Cure 116

Week Two 117

After the Cure 134

Section 6 The Recipes

Teas and Infusions 138

Soups 142

Spreads 148

Breakfast 150

Lunch 153

Dinner 164

Oils, Sauces and Dressings 168

Frequently Asked Questions 170

Recipe Finder 173

Index 174

Acknowledgments 176

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