The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

by Anna Barnes

Overview

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.

• L is for Listening
• T is for Thankfulness
• V is for Visualization

From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone’s mindfulness practice.

Product Details

ISBN-13:	9781524862954
Publisher:	Andrews McMeel Publishing
Publication date:	01/05/2021
Pages:	128
Sales rank:	219,900
Product dimensions:	4.90(w) x 6.20(h) x 0.60(d)

About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t’ai chi.