Embrace the pillars of positive caregiving with this heartfelt handbook for frontline and family caregivers.
Expertly written with a blend of authentic guidance, practical self-care exercises and checklists, and guided meditations for emotional management, this thoughtful book seeks to help frontline and family caregivers deal with the immense emotions and challenges that come with caring for a loved one or client.
As a caregiver, it can be easy to become burned out, overstressed, or emotionally drained. Caring for a loved one or client can also put a massive strain on your family and relationships. Now, seasoned healthcare professional and founder of Caregiver Support Services Dr. Eboni Green shares her words of wisdom, guiding you through this difficult time and providing you with the 7 pillars of successful caregiving.
Through practical exercises, self-care routines, and advice to help you deal with a loved one or client who is struggling with feelings of anger, anxiety, or grief, this book empowers caregivers of all backgrounds with the emotional tools they need to provide much-needed support to themselves and those around them.
Here's just a little of what you'll discover inside:
• Breaking Down The 7 Pillars of Successful Caregiving – and How To Apply Them To Your Situation
• Exploring The Unique Value of Communication (and Why It Matters)
• Essential Self-Care Routines For Avoiding Burnout and Stress
• The Best Ways To Support Your Loved One or Patient Through Anger, Loneliness, and Depression
• Thoughtful Guided Meditation Exercises For Achieving Inner Peace
• And Much More...
As a rich source of insights and anecdotes to help you on your journey, The 7 Pillars of Successful Caregiving is a valuable companion guide for family caregivers and frontline healthcare workers who want to care for their patients without sacrificing their own mental and emotional wellbeing.
