The 7 Habits of Highly Effective People: Guided Journal (Time Management, Accomplish Goals, Personal Growth)

The 7 Habits of Highly Effective People: Guided Journal (Time Management, Accomplish Goals, Personal Growth)

by Stephen R. Covey, Sean Covey


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A Personal Growth Journal to Build Effective Habits

“If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens

#1 New Release in Strategic Business Planning

How do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals.

Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.

Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal.

Inside, find:

  • Journaling prompts for self-discovery and to build confidence and self esteem
  • Worksheets for strategic time management and deeper learning of the 7 Habits
  • Self-motivation tips, exercises, and challenges for optimal goal achievement

If you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal.

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Product Details

ISBN-13: 9781642503173
Publisher: Mango Media
Publication date: 11/24/2020
Pages: 314
Sales rank: 54,269
Product dimensions: 6.00(w) x 8.90(h) x 1.00(d)

About the Author

Recognized as one of Time magazine’s twenty-five most influential Americans, Stephen R. Covey (1932–2012) was an internationally respected leadership authority, family expert, teacher, organizational consultant, and author. His books have sold more than twenty-five million copies in thirty-eight languages. After receiving an MBA from Harvard and a doctorate degree from Brigham Young University, he became the co-founder and vice chairman of FranklinCovey, a global training firm.

Sean Covey is Sr. Vice President of Innovations and Products at FranklinCovey, a world renowned organization devoted to helping individuals and organizations achieve greatness. Sean graduated from BYU with a degree in English and later earned his M.B.A. from Harvard Business School. As the starting quarterback for BYU, he led his team to two bowl games and received numerous honors. He is the author of Fourth Down and Life to Go, and the international bestseller, The 7 Habits of Highly Effective Teens which has sold over three million copies and is translated in over 15 languages. He is a popular speaker to youth and adult groups. Sean and his wife Rebecca live with their kids in the Rocky Mountains.


Provo, Utah

Date of Birth:

October 24, 1932

Date of Death:

July 16, 2012

Place of Birth:

Salt Lake City, Utah

Place of Death:

Idaho Falls, ID


B.S., University of Utah, 1950; M.B.A., Harvard University, 1957; Ph.D., Brigham Young University, 1976

Table of Contents

A Note from the Editor 6

How to Use This Guided Journal 8

Introduction 11

Week 1 Define Effectiveness 12

Week 2 Model Good Character 18

Week 3 Check Your Paradigms 24

Habit 1 Be Proactive 33

Week 4 Pause Between Stimulus and Response 34

Week 5 Become a Transition Person 41

Week 6 Banish Reactive Language 47

Week 7 Speak Proactively 53

Week 8 Shrink Your Circle of Concern 60

Week 9 Expand Your Circle of Influence 66

Week 10 Have a Proactive Day 70

Habit 2 Begin with the End in Mind 77

Week 11 Define Outcomes Before You Act 78

Week 12 Celebrate Your 80th Birthday 84

Week 13 Redefine Your Mission Statement 88

Week 14 Rethink a Relationship 92

Week 15 Share Your Mission Statement 97

Week 16 Balance Your Roles 101

Habit 3 Put First Things First 109

Week 17 Set a Goal 110

Week 18 Use Your Time Well 115

Week 19 Prepare for Quadrant I 120

Week 20 Live in Quadrant II 124

Week 21 Plan Your Week 129

Week 22 Stay True in the Moment of Choice 134

Week 23 Eliminate the Unimportant 140

Private Victory to Public Victory 147

Week 24 Keep Your Commitments 148

Week 25 Build Your Emotional Bank Account 153

Week 26 Apologize When Necessary 158

Week 27 Learn to Forgive 163

Habit 4 Think Win-Win 169

Week 28 Consider Other People's Wins as Well as Your Own 170

Week 29 Avoid the Scarcity Mentality 177

Week 30 Cultivate an Abundance Mentality 181

Week 31 Balance Courage and Consideration 186

Week 32 Make a Win-Win Agreement 191

Week 33 Give Credit 195

Habit 5 Seek First to Understand, Then to be Understood 201

Week 34 Practice Empathic Listening 202

Week 35 Open Your Heart 206

Week 36 Avoid Autobiographical Listening 212

Week 37 Seek to be Understood 218

Week 38 Bring Empathic Communication to the Digital World 224

Habit 6 Synergize 231

Week 39 Learn from Differences 232

Week 40 Solve a Problem with Synergy 235

Week 41 Seek 3rd Alternatives 239

Week 42 Value Differences 246

Week 43 Rate Your Openness to Differences 252

Week 44 Remove Barriers 257

Week 45 Leverage the Strengths of Others 262

Habit 7 Sharpen the Saw 267

Week 46 Achieve Daily Private Victories 268

Week 47 Strengthen Your Body 273

Week 48 Renew Your Spirit 278

Week 49 Sharpen Your Mind 281

Week 50 Develop Your Heart 285

Week 51 Take Time for Yourself 290

Week 52 Tame Your Technology 297

There Is More! 302

References 303

About Stephen R. Covey and the 7 Habits 304

About the Author Sean Covey 305

About the Editor M.J. Fievre 306

What People are Saying About This

From the Publisher

“If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens

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