The 40 Best Beginner Stretches: Easy Flexibility Training for ALL Ages and Fitness Levels

by Sean Vigue

Overview

This easy to follow book features 40 bodyweight only stretches (with full color photos and descriptions) for everyone regardless of their fitness level and fitness background. Get ready to release tight muscles, build stamina and blood flow, develop better body control, sleep better and increase your physical and mental performance in every activity and sport. From beginner to advanced these total body stretches will work for YOU. I'm pleased and honored to feature my parents (Mr. Bob and Beverly) in this book as the models. They were so pleased to contribute many of their favorite stretches so you may feel and look better no matter where you are in the world. These stretches can be done anywhere and anytime by anyone. All you need to do is buy this book and begin improving your life today!

Product Details

ISBN-13:	9780985195748
Publisher:	Sean Vigue
Publication date:	04/17/2018
Sold by:	Barnes & Noble
Format:	eBook
Pages:	55
File size:	15 MB
Note:	This product may take a few minutes to download.

About the Author

Sean Vigue is a worldwide Yoga, Power Yoga, Pilates, flexibility expert and overall fitness trainer who is based in the mountains of Colorado. He's the author of 10 books (7 bestsellers on Amazon), the most watched online Yoga and Pilates guy and has appeared in over 2000 health and fitness videos/DVDs while teaching more than 5000 live fitness classes. His international brand, Sean Vigue Fitness, has been featured in over 70 "best of fitness" lists including The Huffington Post, Pilates Style magazine (winner: Best Pilates Workout DVD), Curejoy/Ayurveda, Fit Bottomed Girls, Health line, Yoga Asia, Grokker and Yoga Time TV to name a few. Some of his large niche training is Power Yoga/Yoga/Pilates for athletes, kids, teens, runners, seniors, MMA, morning/evening, flexibility training and men. Sean has been honored to appear on many podcasts including Laura London Podcast, Martial Arts Chat, YouTube Creators Hub, Freya’s Singing Tips, Journeys with the The No Schedule Man, Success 101 Podcast, Simple Self Mastery and Fit Pro Podcast. In his former life Sean worked over 10 years as a professional singer (operatically trained), actor and dancer performing in music theater, opera and non musical theater. Those years greatly influenced Sean's work ethic and dedication to fine tuning our bodies. Sean was also Juliette Binoche's Pilates instructor in the movie, Elles"! In his spare time he's an amateur film, opera, classical music and American History historian. Watch for his next book, "Yoga and Pilates for Runners", coming Summer, 2018!