If you don't know these 4 critical puzzle pieces, that is what makes it a secret. I do hope you know them (seems counter-intuitive to having you read this book but if you don't, I'd like to show you the secret and make it common knowledge). Losing weight and weight management are seemingly simple subjects yet they elude so many individuals. In this interview series, Marc David talks to certified strength and conditioning coach, Craig Ballantyne. You will learn the 4 most important "secrets" to any lifelong health program that should be common sense (and probably is) but most of us are missing one of these critical components. Without all of them working together, the journey of fitness seems tedious and difficult. However, if you can learn the 4 puzzle pieces and put them together, maintaining your health will be much more simple.
The 4 keys to fat loss (or weight management) will be revealed in enough detail that you can take action immediately.
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About the Author
I started my fitness business to help educate people about proper nutrition and training. I distinguish myself from all the other ‘fitness gurus’ by being the Beginner’s Expert. Somebody you can come to without any prior knowledge of fitness or bodybuilding and get a simple education without a lot of hype and the need for a science degree. Somebody who would help guide you depending on your goals. I’ve taken a passion and turned it into a profession. I spend my time sifting through the muscle-building myths, misconceptions and hype, so you don’t have to. If you are concerned about health but not obsessed about it, I can help. I also provide you with an honest, sometimes in-your-face NoBull approach to building muscle and burning fat.