The 30-Minute Vegetarian Cookbook: 100 Healthy, Delicious Meals for Busy People

by Lisa Turner

Overview

Cook 100 healthy and hearty vegetarian meals—faster than pizza delivery

A vegetarian diet offers an abundance of nutrient-rich food options that promote long-term health. This easy vegetarian cookbook features easy recipes that prove you can enjoy fresh, flavorful vegetarian meals—even on busy weeknights.

Go beyond other vegetarian recipe books with:

30-minute prep—Every recipe is designed to come together in 30 minutes or less, so you can have healthy homemade cooking anytime.

100 easy vegetarian recipes—Discover wide variety of meals influenced by global cuisine, including Tex-Mex Chili, Simple Lemon Dal, and Indonesian-Style Spicy Fried Tempeh Strips.

Helpful dietary labels—Choose the dish that works for you with recipe labels like Vegan, Gluten-Free, Dairy-Free, Nut-Free, Oil-Free, and Soy-Free.

Eat healthy even in a hurry with the simple, yet delicious recipes in The 30-Minute Vegetarian Cookbook.

Product Details

ISBN-13:	9781641526456
Publisher:	Callisto Publishing
Publication date:	11/12/2019
Pages:	220
Sales rank:	108,354
Product dimensions:	7.40(w) x 9.10(h) x 0.70(d)

About the Author

Lisa Turner is the cook and recipe developer behind Lisa's Cooking, found at FoodAndSpice.com, a blog that she founded in 2007 to share her passion for vegetarian food. She has been following a vegetarian diet for over 27 years and currently resides in London, Ontario, Canada.

Table of Contents

Introduction viii

Chapter 1 Fast and Easy Vegetarian Meals 1

Chapter 2 Breakfast 17

Chapter 3 Salads and Bowls 35

Chapter 4 Pastas and Noodles 61

Chapter 5 Stir-Fries and Curries 89

Chapter 6 Soups, Stews, and Chilis 109

Chapter 7 Pizzas and Flatbreads 129

Chapter 8 Handhelds 145

Chapter 9 Desserts 165

Quick Reference Guide to Prepping and Cooking Vegetables 176

The Dirty Dozen and the Clean Fifteen™ 188

Measurement Conversions 189

Resources 190

Index 191

Editorial Reviews

Lisa has created an excellent cookbook with fast vegetarian recipes that the whole family will love. The flavours are both down-to-earth and fun while still being quick to make. This is perfect for busy families and cooks who want delicious vegetarian food.”—Dr. Janet Malowany, physician and food blogger at The Taste Space (tastespace.ca)

“Lisa Turner's book, The 30-Minute Vegetarian Cookbook, is an awesome book for pros and beginners. Being vegetarian you worry about protein intake, but Lisa has addressed that, too. The meals are balanced just right and are easy to digest. Breeze through cooking even when you are too tired for meal planning.”—Archana Potdar, founder of and food blogger at The Mad Scientist's Kitchen (themadscientistskitchen.com)

“Lisa creates recipes that are more than spectacular. A fabulous, vegetarian-focused cookbook that's inspiring and spiked with intensely diverse ingredients.”—Anil Machado, jury at the International Business Awards, ranked #2 fitness trainer in Poland (2019)

“In these days where a close connection from farm to table is desired, Lisa Turner offers a wonderful selection of fast, nutritious, and delicious vegetarian recipes that are accessible to even the busiest of people.”—Irena Creed, professor at the School of Environment & Sustainability, University of Saskatchewan and third-generation vegetarian

“I’ve followed Lisa’s blog for many years and was excited to learn she had a book coming out. . . . It’s not only a cookbook with recipes but a book filled with essential knowledge for successful cooking. I highly recommend this book for both the easy-to-read instructions and information the author has shared with us.”—Johnna Gale, chef and founder of Kitchen Shaman (www.kitchenshaman.com)

From the Publisher