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The 30-Minute Vegetarian Cookbook: 100 Healthy, Delicious Meals for Busy People

The 30-Minute Vegetarian Cookbook: 100 Healthy, Delicious Meals for Busy People

by Lisa Turner


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Create fast, healthy, vegetarian meals

A vegetarian diet offers an abundance of mouthwatering food options that promote long-term health. This indispensable, plant-based cookbook features easy-to-make recipes that prove you can enjoy fresh, flavorful vegetarian meals—even on busy weeknights.

What sets The 30-Minute Vegetarian Cookbook apart:

  • 100 healthy recipes—This vegetarian cookbook features a wide variety of meals, many of which are influenced by global cuisine, including Tex-Mex Chili, Simple Lemon Dal, and Indonesian-Style Spicy Fried Tempeh Strips.
  • Handy prep tips—Discover time-saving ingredients and recipe elements that can be prepped over the weekend, as well as advice on how to stock a vegetarian pantry and make your kitchen more efficient.
  • Helpful dietary labels—Choose your next dish quickly according to dietary restrictions or preferences, as each recipe is marked with labels like Vegan, Gluten-Free, Dairy-Free, Nut-Free, Oil-Free, and Soy-Free. Recipes also feature serving sizes, prep times, and cooking times.

Eat healthy even when you’re in a hurry with the simple, yet delicious recipes found in The 30-Minute Vegetarian Cookbook.

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Product Details

ISBN-13: 9781641526456
Publisher: Callisto Media
Publication date: 11/12/2019
Pages: 220
Sales rank: 158,779
Product dimensions: 7.40(w) x 9.10(h) x 0.70(d)

About the Author

Lisa Turner is the cook and recipe developer behind Lisa's Cooking, found at, a blog that she founded in 2007 to share her passion for vegetarian food. She has been following a vegetarian diet for over 27 years and currently resides in London, Ontario, Canada.

Table of Contents

Introduction viii

Chapter 1 Fast and Easy Vegetarian Meals 1

Chapter 2 Breakfast 17

Chapter 3 Salads and Bowls 35

Chapter 4 Pastas and Noodles 61

Chapter 5 Stir-Fries and Curries 89

Chapter 6 Soups, Stews, and Chilis 109

Chapter 7 Pizzas and Flatbreads 129

Chapter 8 Handhelds 145

Chapter 9 Desserts 165

Quick Reference Guide to Prepping and Cooking Vegetables 176

The Dirty Dozen and the Clean Fifteen™ 188

Measurement Conversions 189

Resources 190

Index 191

Customer Reviews