Create fast, healthy, vegetarian meals
A vegetarian diet offers an abundance of mouthwatering food options that promote long-term health. This indispensable, plant-based cookbook features easy-to-make recipes that prove you can enjoy fresh, flavorful vegetarian meals—even on busy weeknights.
What sets The 30-Minute Vegetarian Cookbook apart:
- 100 healthy recipes—This vegetarian cookbook features a wide variety of meals, many of which are influenced by global cuisine, including Tex-Mex Chili, Simple Lemon Dal, and Indonesian-Style Spicy Fried Tempeh Strips.
- Handy prep tips—Discover time-saving ingredients and recipe elements that can be prepped over the weekend, as well as advice on how to stock a vegetarian pantry and make your kitchen more efficient.
- Helpful dietary labels—Choose your next dish quickly according to dietary restrictions or preferences, as each recipe is marked with labels like Vegan, Gluten-Free, Dairy-Free, Nut-Free, Oil-Free, and Soy-Free. Recipes also feature serving sizes, prep times, and cooking times.
Eat healthy even when you’re in a hurry with the simple, yet delicious recipes found in The 30-Minute Vegetarian Cookbook.
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|Product dimensions:||7.40(w) x 9.10(h) x 0.70(d)|
About the Author
Lisa Turner is the cook and recipe developer behind Lisa's Cooking, found at FoodAndSpice.com, a blog that she founded in 2007 to share her passion for vegetarian food. She has been following a vegetarian diet for over 27 years and currently resides in London, Ontario, Canada.
Table of Contents
Chapter 1 Fast and Easy Vegetarian Meals 1
Chapter 2 Breakfast 17
Chapter 3 Salads and Bowls 35
Chapter 4 Pastas and Noodles 61
Chapter 5 Stir-Fries and Curries 89
Chapter 6 Soups, Stews, and Chilis 109
Chapter 7 Pizzas and Flatbreads 129
Chapter 8 Handhelds 145
Chapter 9 Desserts 165
Quick Reference Guide to Prepping and Cooking Vegetables 176
The Dirty Dozen and the Clean Fifteen™ 188
Measurement Conversions 189