- An essential introduction that explains the thyroid-diet connection, and offers instruction on foods to eat and avoid, along with guidelines for preparing your pantry and eating out.
- 125 recipes that are all gluten-free and dairy-free, and ready to eat in 30-minutes or less.
- Quick reference labels that allow you to choose what to eat based on your needs, with labels for Paleo, Autoimmune Protocol (AIP), Elimination Provocation (EP), and more!
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|Product dimensions:||7.40(w) x 9.20(h) x 0.70(d)|
About the Author
Table of Contents
Chapter 1 The Thyroid-Diet Connection 1
Chapter 2 Smoothies, Beverages & Breakfasts 21
Chapter 3 Snacks & Sides 39
Chapter 4 Soups & Salads 59
Chapter 5 Plant-Based Meals 77
Chapter 6 Fish & Seafood 105
Chapter 7 Poultry & Meat 127
Chapter 8 Desserts 151
Chapter 9 Bone Broths, Sauces & Dressings 169
The Dirty Dozen & the Clean Fifteen™ 189
Measurement Conversions 190
Recipe Label Index 194