The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto's

by Emily Kyle, Rachel Hill (Foreword by)

Overview

Fast, flavorful recipes for long-term thyroid relief—all it takes is 30 minutes.

When you’re dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto’s symptoms, so that you can get in and out of the kitchen and back to your life.

From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief.

The 30-Minute Thyroid Cookbook includes:

• An essential introduction that explains the thyroid-diet connection, and offers instruction on foods to eat and avoid, along with guidelines for preparing your pantry and eating out.
• 125 recipes that are all gluten-free and dairy-free, and ready to eat in 30-minutes or less.
• Quick reference labels that allow you to choose what to eat based on your needs, with labels for Paleo, Autoimmune Protocol (AIP), Elimination Provocation (EP), and more!

Don’t let a busy day get in the way of eating foods that support optimal thyroid function. Heal your body with nourishing, quick and easy recipes from The 30-Minute Thyroid Cookbook.

Product Details

ISBN-13:	9781641522687
Publisher:	Callisto Media
Publication date:	12/25/2018
Pages:	224
Sales rank:	162,766
Product dimensions:	7.40(w) x 9.20(h) x 0.70(d)

About the Author

EMILY KYLE is a nationally recognized media dietitian and owner of the nutrition communications and consulting company, Emily Kyle Nutrition, located in Rochester, New York. Her website EmilyKyleNutrition.com provides relevant, timely, and useful health, wellness, and nutrition information to help women manage inflammatory conditions in order to live their best lives. Emily practices as a certified LEAP therapist using the Mediator Release blood test (MRT), the most innovative and clinically useful test for uncovering hidden inflammatory responses to foods and food chemicals. When she is not working, you can find her in the kitchen cooking anti-inflammatory recipes or in the garden sharing her love for Mother Nature, backyard gardening, and modern homesteading inside the Millennial Garden.

Table of Contents

Foreword ix

Introduction x

Chapter 1 The Thyroid-Diet Connection 1

Chapter 2 Smoothies, Beverages & Breakfasts 21

Chapter 3 Snacks & Sides 39

Chapter 4 Soups & Salads 59

Chapter 5 Plant-Based Meals 77

Chapter 6 Fish & Seafood 105

Chapter 7 Poultry & Meat 127

Chapter 8 Desserts 151

Chapter 9 Bone Broths, Sauces & Dressings 169

The Dirty Dozen & the Clean Fifteen™ 189

Measurement Conversions 190

Resources 191

References 193

Recipe Label Index 194

Index 200

Editorial Reviews

The 30-Minute Thyroid Cookbook is an absolute game-changer for people living with hypothyroidism and Hashimoto's. Now instead of wasting time and energy worrying about what to eat and what not to eat, you can turn to Emily's beautiful resource packed with tips to personalize your diet, reduce inflammation, and create inspired meals that are simple, quick, and easy to prepare. Finally, a book that provides concrete answers and solutions—this is the go-to nutrition guide for anyone with hypothyroidism.”—Christy Brissette, MS, RD, international TV nutrition expert, writer and speaker

“For those struggling with thyroid conditions, this book is for you! Not only does Emily Kyle do a wonderful job explaining how nutrition can help manage your condition, but most importantly, she shows you how to put the advice into action. With 125 recipes filled with healing whole foods, The 30-Minute Thyroid Cookbook has something that everyone will enjoy. Plus, Kyle includes a complete nutritional breakdown for each recipe and a helpful diet key, helping guide readers to the recipes that suit their particular needs without the stress of trying to figure it out on their own!"—Elizabeth Shaw, MS, RDN, CLT, CPT, nutrition author, consultant and media authority

“This fantastic book is a go-to resource for anyone with hypothyroidism or Hashimoto's—or anyone wanting to learn more about either condition. It’s packed with recipes that are quick and easy to prepare, as well as delicious and dietitian approved. The recipes make implementing a thyroid-support diet that much easier!”—Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area, amydgorin.com

“Whether your body requires being free of gluten, soy, dairy, or one of the other common offenders, Emily’s book will guide you as you show these offending foods the door, without leaving you feeling deprived. With The 30-Minute Thyroid Cookbook, I have no doubt that you will feel more empowered to take control of your health and be your own best advocate by feeding your body what it needs to function optimally. After all, everything you put into your body can either help or hinder your hypothyroidism or Hashimoto’s, and with a nutrient-dense diet being the basis of good health and wellbeing, it’s easy to understand that you must nourish to flourish.”— From the Foreword by Rachel Hill, creator of TheInvisibleHypothyroidism.com

From the Publisher