ISBN-10:
1647395178
ISBN-13:
9781647395179
Pub. Date:
Publisher:
The 30-Minute Pescatarian Cookbook: 95 Easy, Healthy Recipes

The 30-Minute Pescatarian Cookbook: 95 Easy, Healthy Recipes

by Dani Colombatto

Paperback

$19.99
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Overview

If you are a vegetarian who eats fish, too, look no further for delicious and quick meals. The 30-Minute Pescatanan Cookbook is a plant-based cookbook that includes fish-filled with fresh, accessible, and affordable meals that come together with true, measurable efficiency. Discover 95 easy recipes that respect both your time and the flavor of the food! Help manage iron deficiency, anemia, and other nutrient deficiencies by loading up on copious omega-3 fatty acids and unsaturated fats. Perfect for anyone, including full-time pescatarians, most-of-the-time vegetarians, or even total omnivores who seek to integrate more balance and plant-based goodness into their lives. O-Power Omega-3s have been linked to fighting depression, cardiovascular diseases, diabetes, and cancer, in addition to promoting brain, eye, gut, and muscle health and delivering supple skin and shiny hair. Two Tasty Approaches Discover a diet with a full distribution of plant protein, and fish and seafood. For Everyone Includes both 30-minute vegetarian and 30-minute seafood recipes-a total of 95 recipes with at least 75% that are vegetarian. Recipes include: Summer Squash and Whipped Feta Frittata Salmon Fattoush with Tahint Vinaigrette Pizzette with Tomatoes and Brie Mojo Shrimp and Rice Bowls Black Bean and Roasted Butternut Squash Tostadas



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Product Details

ISBN-13: 9781647395179
Publisher: Callisto Media
Publication date: 09/08/2020
Pages: 186
Sales rank: 250,745
Product dimensions: 7.50(w) x 9.20(h) x 0.60(d)

About the Author

Dani Colombatto lives in Austin, Texas, with her partner, Benjamin, and their adorable orange cat, Greg. If she is not in the kitchen or shooting recipes, she is often in her backyard doting on her fruit and vegetable plants, attempting to inspire them into perfect specimens of produce. She is the voice and creator of her signature blog Dani Goes South (danigoessouth.com).

Table of Contents

Introduction viii

Chapter 1 What Does It Mean to Be Pescatarian? 1

Chapter 2 The Pescatarian Kitchen 9

Chapter 3 Breakfast & Brunch 25

Chapter 4 Salads & Soups 41

Chapter 5 Appetizers, Snacks & Sides 57

Chapter 6 Pasta, Rice & Grains 75

Chapter 7 Vegetarian Entrées 97

Chapter 8 Seafood Entrées 121

Chapter 9 Desserts & Drinks 147

Measurement Conversions 161

Resources 162

References 163

Index 164

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