The 21-Day Yoga Challenge: Inspiration for a Lifetime of Good Health

The 21-Day Yoga Challenge: Inspiration for a Lifetime of Good Health


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Author and yoga practitioner Ann Fitzmaurice took inspiration from the creator of the Mother Sequence, Jehangir Palkhivala, when he told her, “The Mother Sequence is intended to heal, strengthen, and spread peace — in the practitioner and his or her surroundings.”

With his blessing and the encouragement of many in the yoga community, this collection of essays and beautiful illustrations has come to fruition. The 21-Day Yoga Challenge: Inspiration for a Lifetime of Good Health is timeless in application and encourages individuals not only to devote time to themselves and their yoga practice, but to spread their well-being further.

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Product Details

ISBN-13: 9780578449173
Publisher: Think-Yoga
Publication date: 01/18/2019
Pages: 72
Product dimensions: 8.00(w) x 8.00(h) x 0.20(d)

About the Author

Ann Fitzmaurice is a writer, yoga instructor, adventurer, and student of life. She desires to always be learning and being the person she can be. After college, she opened Tate Street Coffee House on the edge of her alma mater, the University of North Carolina at Greensboro. She has been a barista, baker, and caretaker. Travels have taken Ann from North Carolina to India and many parts in between. After receiving an MFA in Creative Nonfiction from Queens University in Charlotte, North Carolina, Ann camped her way across the United States, teaching and taking yoga classes and writing along the way. She is available to lead workshops on yoga and focuses on movement and meditation to enhance the creative process.

To reach Ann, be a part of future 21-day yoga challenges, or share your own yoga challenge story, please contact

Altina Layman is an artist and graphic designer from Greensboro, North Carolina. She first encountered The Mother Sequence in 2013 as a way to get her fitness routine back on track and discovered a welcoming family of friends that she has held dear ever since. Her professional background spans more than 20 years, where she has enjoyed both creative, marketing and development positions - all of which allow her to exercise her creativity and business acumen. You may find her on the mat most days of the week, diligently practicing her special brand of whine, yoga, and banter.

Table of Contents


The Mother Sequence

Week One

Week Two

Week Three


The Mother Sequence Modifications


About the Author and Illustrator

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