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Author and yoga practitioner Ann Fitzmaurice took inspiration from the creator of the Mother Sequence, Jehangir Palkhivala, when he told her, “The Mother Sequence is intended to heal, strengthen, and spread peace — in the practitioner and his or her surroundings.”
With his blessing and the encouragement of many in the yoga community, this collection of essays and beautiful illustrations has come to fruition. The 21-Day Yoga Challenge: Inspiration for a Lifetime of Good Health is timeless in application and encourages individuals not only to devote time to themselves and their yoga practice, but to spread their well-being further.
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About the Author
To reach Ann, be a part of future 21-day yoga challenges, or share your own yoga challenge story, please contact www.think-yoga.com
Altina Layman is an artist and graphic designer from Greensboro, North Carolina. She first encountered The Mother Sequence in 2013 as a way to get her fitness routine back on track and discovered a welcoming family of friends that she has held dear ever since. Her professional background spans more than 20 years, where she has enjoyed both creative, marketing and development positions - all of which allow her to exercise her creativity and business acumen. You may find her on the mat most days of the week, diligently practicing her special brand of whine, yoga, and banter.
Table of Contents
The Mother Sequence
The Mother Sequence Modifications
About the Author and Illustrator