The 2 Meal Day: Burn Fat and Boost Energy through Intermittent Fasting

by Max Lowery

Overview

In The 2 Meal Day, Max Lowery introduces intermittent fasting – eat just two meals a day, either breakfast and lunch or lunch and dinner – to burn fat and get fit fast. Rather than grazing on food all day, having to do complicated calorie calculations, or adhere to super-restrictive regimens, simply eat two meals to lose weight, reduce hunger, and feel more energized.

Choose your two meals from Max’s delicious, nutritious, and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging – choose from Two-Ingredient Chocolate Mousse or Banana Pancakes.

Max shows how to combine your 2-meal day with High Intensity Interval Training (HIIT) – short duration and maximum effort exercises – and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max’s workouts for a leaner, fitter, healthier body.

Product Details

ISBN-13:	9781909487819
Publisher:	Kyle Books
Publication date:	12/05/2017
Pages:	192
Sales rank:	633,832
Product dimensions:	7.40(w) x 9.10(h) x 0.40(d)

About the Author

Max Lowery is a personal trainer and owner of Naturafit, offering clients expertise in natural fitness and nutrition. Max has worked in rehabilitation with Notting Hill Chiropractic, taught reformer Pilates at Vita Pilates, London, and has been featured in The Sport Review and Tatler.

Table of Contents

Introduction
Why 2 meals are better than 3
Recipes
Higher carb recipes
Lower carb recipes
Healthy snacks
Healthy Desserts
Exercise
Index