The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits

The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits

by Mike Moreno MD
The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits

The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits

by Mike Moreno MD

Audio CD

$29.99 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.

Since the success of The 17 Day Diet, Dr. Mike Moreno has been the paragon of good health. But when he experienced a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a wake-up call, he got back on track and now, he reveals the effective and easy-to-use program he used to reclaim his health.

Featuring delicious meal planning, manageable movement strategies, and supportive wellness rituals, The Better Body Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reduce inflammation, and experience new levels of energy and focus. Designed around three crucial phases that will detoxify and inspire you, this book will effortlessly show you how your new lifestyle can make good health a guarantee.

Product Details

ISBN-13: 9781797134185
Publisher: Simon & Schuster Audio
Publication date: 12/28/2021
Product dimensions: 5.80(w) x 5.60(h) x 0.60(d)

About the Author

Mike Moreno, MD, better known as Dr. Mike, is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians. He is the author of The 17 Day Diet and The 17 Day Kickstart Diet. Visit DrMikeDiet.com.

Table of Contents

Introduction xv

1 The Kickstart Philosophy 1

2 Know Where You're Starting From 11

3 The 3-Day "Scrub" 23

4 The 4-Day "Soak Up" 51

5 The 10-Day "Stabilize" 65

6 Let's Get Moving 81

7 To Supplement or Not to Supplement? 97

8 Sleep Yourself Skinny 105

9 Building Your Bench 115

10 Winning Your Battle with Stress 127

11 The CBD Revolution 145

12 Gooooooal(s)!!! 155

Conclusion 165

Recipes 169

From the B&N Reads Blog

Customer Reviews