The 1000 Workout Exercises Book for Men and Women: Exercise Journal with Workouts to Build Muscle & Burn Fat. Workout Log Book for Men & Women with Videos of Exercises & E

by Be. Bull Publishing, Mauricio Vasquez

Overview

• Do you ever struggle to come up with a structured workout routine at the gym? Do you rely solely on your memory for the exercises while wasting time? Does the repetition of the same exercises lead to boredom and decreased motivation?
  
  The lack of a comprehensive book filled with exciting workouts can lead you to a lack of structure in your exercise regimen, leaving you to rely solely on your own recollection of the routines. This can lead to incorrect or incomplete workouts, decreasing your muscle mass and gaining weight.
  
  It is therefore crucial to have an exercise workout book to guide and track your progress. Imagine having access to 1000 workout routines all at your fingertips. No longer will you be restricted by your memory or limited by the same repetitive exercises. You will have the power to mix and match workouts to challenge yourself and avoid boredom. The "1000 Workout Exercises Book for Men and Women" is what you need.
  
  What are the book features of this gym workout book?
  - 1000 workouts are a mix of timed and rep-based workouts.
  - Standard workout equipment is required but the book also includes no-equipment workouts.
  - FREE electronic copy of the book (Google Sheet) that you can use to record electronically the performance of your workouts and anything else you want. You also have the option to print the workouts to bring the sheets with you to the gym.
  - FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the instructional videos.
  - Logging sheets for 5 days/workouts with the paperback copy of the book–but unlimited logging sheets with the electronic copy of the book.
  
  Workouts work ALL THE MUSCLES of your body.
  
  What are the benefits of timed-based workouts?
  - Keeps your heart rate up and increases fat burn.
  - You don't have to remember to count the reps.
  - Focus on the exercise and proper form.
  - Set the time for how long you have available.
  
  What are the benefits of rep-based workouts?
  - You know exactly how many reps you need to do.
  - They are efficient – you can burn a lot of calories in a short amount of time
  - The workout journal can be more self-directed, you count the reps.
  - Make you more powerful thanks to this exercise workout book.
  - Don't miss the opportunity to improve your workouts and get fit with this workout book for men and women. Diversify your exercises, plan, and track your progress - the benefits are many!
  
  So why wait?
  
  Click the "buy now" button and purchase this exercise gym workout book.

Product Details

ISBN-13:	9781990709746
Publisher:	Aria Capri Publishing
Publication date:	06/30/2023
Pages:	140
Product dimensions:	6.14(w) x 9.21(h) x 0.30(d)