The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them

by Dave Lieberman, Anahad O'Connor

Overview

New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.

Product Details

ISBN-13:	9780061966033
Publisher:	HarperCollins
Publication date:	12/29/2009
Sold by:	Barnes & Noble
Format:	eBook
Pages:	290
Sales rank:	716,644
File size:	551 KB

About the Author

Anahad O'Connor is a reporter for the New York Times, with a weekly column in the Science Times section called "Really?" He has appeared on National Public Radio, Good Morning America, and The Martha Stewart Show. He is also the author of the bestselling health book Never Shower in a Thunderstorm: Surprising Facts and Misleading Myths About Our Health and the World We Live In. He lives in New York City.