Teaching Yoga: Essential Foundations and Techniques

Teaching Yoga: Essential Foundations and Techniques

Teaching Yoga: Essential Foundations and Techniques

Teaching Yoga: Essential Foundations and Techniques

eBook

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Overview

THE FUNDAMENTALS OF YOGA: Discover the history and philosophy of yoga—plus tools for teaching 108 yoga poses, planning and sequencing your yoga classes, and much more.

“Will help [yoga] instructors fine-tune their classroom skills and empower their personal practice.” —Yoga + Joyful Living
 
Drawing on a wide spectrum of perspectives and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga for new and experienced yoga teachers.
 
Inside, you’ll find:
 
• A foundational overview of yoga philosophy and history
• Presentations of yoga classics like Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali
• Profiles of the 11 styles of contemporary yoga, including their history and distinguishing elements
• Support and tools for teaching 108 yoga poses, breathing techniques, and meditations
• Practical advice for classroom setup, and planning and sequencing yoga classes
• Guidance through the process of starting and sustaining a career as a yoga teacher
• Over 200 bibliographic sources and a comprehensive index
• A useful appendix listing associations, institutes, organizations, and professional resources
 
Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is the perfect resource for experienced yoga teachers, teachers in training, and anyone interesed in deepening their understanding of their yoga practice.

Product Details

ISBN-13: 9781583944721
Publisher: North Atlantic Books
Publication date: 09/06/2011
Sold by: Penguin Random House Publisher Services
Format: eBook
Pages: 432
Sales rank: 153,954
File size: 14 MB
Note: This product may take a few minutes to download.

About the Author

An esteemed yoga instructor who has trained over 1200 yoga teachers, Mark Stephens conducts classes, workshops, and retreats worldwide. The founder of Yoga Inside Foundation, L.A. Yoga Center, and the recipient of Yoga Journal's first annual Karma Yoga Award in 2000, he lives and teaches in Santa Cruz, CA.

Foreword contributor Mariel Hemingway is an actress and longtime yoga practitioner and teacher.
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