Tarot-Chi: An Exercise System in 22 Forms

Tarot-Chi: An Exercise System in 22 Forms

by Shanna Warner
Tarot-Chi: An Exercise System in 22 Forms

Tarot-Chi: An Exercise System in 22 Forms

by Shanna Warner

eBook

$7.99 

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Overview

Tarot-Chi is an exercise system based on the mystical images and energy of classic Tarot cards. Focusing only on the Major cards, there are 22 Forms in this new exercise system. Each Form is a series of poses, movements and stretches. The exercises are easy, effective, and fun! Suitable for anyone of any experience level, these exercises can be performed sitting or standing. The entire system takes about 10 minutes from the first deep breath to the last. Complete instructions, including suggestions for extended stretches, also include 82 photos to show the series of poses that make up each of the 22 Forms. Energy (CHI) is all around us. Particles of energy make up the Universe, our Earth and our bodies. Tap into that energy and experience a system of movement that gently and thoroughly exercises your whole body.


Product Details

BN ID: 2940164848125
Publisher: Shanna Warner
Publication date: 03/09/2021
Sold by: Smashwords
Format: eBook
File size: 11 MB
Note: This product may take a few minutes to download.

About the Author

Shanna Warner graduated from college a long time ago with a degree in Communications and English. She worked in radio, both as on-air talent and in engineering/production. Then she worked as a reporter for a newspaper. Then she did the family thing. All along the way, she read voraciously.

As a child, she was caught many times hidden under the bed covers with a flashlight reading a book late a night. What did she read? Every science fiction and fantasy novel she could find. As an adult, she reads every self-help book she can find in her quest to manage stress and to stop eating so much chocolate. Now though, she reads whenever she wants to, which is still all the time.

Between writing books and producing a podcast, she also co-publishes a holistic health and wellness magazine - Natural Awakenings. You can find her online at ShannaWarner.com, and read the online version of her print magazine at NAOklahoma.com.

She is a mom, step-mom, sister, daughter, friend and wife to some really wonderful people, and to a few that she considers questionable. But they feel the same way about her, so it is all good. Her days are filled with work, meditation, coffee and tea. And along the way, she strives to consistently share messages of acceptance and love.

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