Target Training Reps

by Dennis Weis

Overview

Bodybuilding author researcher photojournalist Denie' Walter during his gym owner period established TARGET TRAINING REPS as a progressive workout effective maximum building tool.
Here is how Denie' explained the concept of Target Training Reps. "Contemporarily the most flaunted term for building muscle mass fast is intensity, or hardcore high intensity. This is erroneously mistaken to mean do more sets, or pump up tighter with fast blast techniques. Nature and metabolism do not categorize such things, as the human mind and the commercial interests in weight training do."

Product Details

BN ID:	2940186593638
Publisher:	Critical Bench
Publication date:	02/22/2023
Sold by:	Barnes & Noble
Format:	eBook
File size:	2 MB