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Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight

Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight

by Jacob Liberman

Paperback(Reissue)

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Overview

This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses. 

Take Off Your Glasses and See
shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly.

Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to "close your eyes" to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further. By removing lenses and practicing breath- and movement-awareness techniques to shift your perception, you can reintegrate the original disruption in the mind/body system. Dr. Liberman’s approach can help you join the thousands who have escaped from the self-defeating cycle of poor vision.



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Product Details

ISBN-13: 9780517886045
Publisher: Harmony/Rodale
Publication date: 11/14/1995
Edition description: Reissue
Pages: 288
Sales rank: 228,064
Product dimensions: 5.96(w) x 8.99(h) x 0.62(d)

About the Author

JACOB LIBERMAN, based in Aspen, Colorado, is on the road nine months a year promoting his message about the integration of inner and outer vision.

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