Take Control of Your Cancer Risk

Take Control of Your Cancer Risk

Take Control of Your Cancer Risk

Take Control of Your Cancer Risk

Hardcover

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Overview

Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it.

Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words?

One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role.

Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health.

In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including:

  • assessing your cancer risk
  • knowing which screenings you need, and when
  • learning the role food, exercise, and sleep play
  • understanding the relationship between stress and cancer

Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.


Product Details

ISBN-13: 9780785240402
Publisher: Harper Horizon
Publication date: 10/05/2021
Pages: 272
Sales rank: 449,173
Product dimensions: 6.20(w) x 9.10(h) x 1.10(d)

About the Author

John Whyte, MD, MPH, is a popular physician and writer who has been communicating to the public about health issues for nearly two decades.

In his role as chief medical officer of WebMD, Whyte leads efforts to develop and expand strategic partnerships that create meaningful change around important and timely public health issues. Prior to WebMD, Whyte served as the director of professional affairs and stakeholder engagement at the Center for Drug Evaluation and Research at the US Food and Drug Administration. Whyte worked with health care professionals, patients, and patient advocates, providing them with a focal point for advocacy, enhanced two-way communication, and collaboration, assisting them in navigating the FDA on issues concerning drug development, review, and drug safety. He also developed numerous initiatives to address diversity in clinical trials.

Prior to this, Whyte worked for nearly a decade as the chief medical expert and vice president, health and medical education, at Discovery Channel, the leading nonfiction television network. In this role, Whyte developed, designed, and delivered educational programming that appealed to both a medical and lay audience. This included television shows as well as online content that won over fifty awards, including numerous Tellys, CINE Golden Eagles, and Freddies.

Whyte is a board-certified internist. He completed an internal medicine residency at Duke University Medical Center and earned a master of public health degree in health policy and management at Harvard University School of Public Health. Prior to arriving in Washington, DC, Whyte was a health services research fellow at Stanford and attending physician in the department of medicine.

Table of Contents

Introduction xi

Chapter 1 Can Cancer Really Be Prevented? 1

Chapter 2 What's My Personal Risk for Cancer? 19

Chapter 3 How Important Are My Genes in Developing Cancer? 33

Chapter 4 Which Screening Tests Do I Really Need? 51

Chapter 5 Does Food Matter? 79

Chapter 6 What Type of Exercise Makes Cancer Less Likely? 111

Chapter 7 Is There a Mind-Body Connection? 133

Chapter 8 Can Restorative Sleep Help Prevent Cancer? 151

Chapter 9 Can't I Just Wait for a Vaccine? 181

Conclusion: Putting It All Together 193

Acknowledgments 195

Appendix A Sample One-Week Diet Plan 199

Appendix B Sample Recipes 209

Appendix C Sample One-Week Exercise Plan 217

References 227

Index 241

About the Author 251

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