Take Charge of Your Eating

by Laura Pirott, R. W. Alley (Illustrator)

Overview

This book offers a view of eating that is quite different from the standard. It declares that food is neither good nor bad; it’s mostly neutral. Neutral, however, is not what our attitude about food should be, suggests the author. In making our food choices and establishing our eating habits, it is to our benefit to take charge.

Product Details

ISBN-13:	9781497688421
Publisher:	CareNotes
Publication date:	10/07/2014
Series:	Elf-help
Sold by:	Barnes & Noble
Format:	eBook
Pages:	80
Sales rank:	772,682
File size:	8 MB

About the Author

Laura E. Pirott received training in nutrition and holistic health counseling from the Institute for Integrative Nutrition in New York City. She is a professor of modern languages and currently teaches at the City University of New York. She loves to practice yoga, Tae Kwon Do, and to eat—of course!
 
R. W. Alley is the illustrator for the popular Abbey Press adult series of Elf-help books, as well as an illustrator and writer of children’s books. He lives in Barrington, Rhode Island, with his wife, daughter, and son. See a wide variety of his works at: www.rwalley.com.