In this collection of seminar recordings, the conviction in the author’s voice reflects the seasoned wisdom she offers about how to stop compulsive eating. Hearing her speak leaves no doubt that she’s been refining her message of mindful eating for years. Educating ourselves about healthy eating is the easy part—we know the effects of bad fats, simple sugars, and over-processed foods. But it’s hard not to eat those things compulsively, she says, when negative energy from past injuries and distorted self-definitions make us eat to relieve symptoms or punish ourselves. To interrupt the automatic acting out, she explains how regular and methodical emotional inquiry, ideally with guidance from others, can help us accept what we feel and stay connected to what our bodies really need. T.W. © AudioFile 2011, Portland, Maine
Take Back Your Life: Ending Your Obsession With Food
An original audio program from #1 New York Times bestselling author, Geneen Roth!
Drawing from live recordings of her most popular lectures and workshops, Geneen Roth's Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns-and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives.
Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity.
Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found.
*
1101914674
Drawing from live recordings of her most popular lectures and workshops, Geneen Roth's Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns-and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives.
Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity.
Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found.
*
Take Back Your Life: Ending Your Obsession With Food
An original audio program from #1 New York Times bestselling author, Geneen Roth!
Drawing from live recordings of her most popular lectures and workshops, Geneen Roth's Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns-and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives.
Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity.
Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found.
*
Drawing from live recordings of her most popular lectures and workshops, Geneen Roth's Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns-and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives.
Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity.
Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found.
*
14.99
In Stock
5
1
Take Back Your Life: Ending Your Obsession With Food
Take Back Your Life: Ending Your Obsession With Food
FREE
with a B&N Audiobooks Subscription
Or Pay
$14.09
$14.99
14.99
In Stock
Editorial Reviews
Product Details
| BN ID: | 2940171090630 |
|---|---|
| Publisher: | Simon & Schuster |
| Publication date: | 06/21/2011 |
| Edition description: | Unabridged |
Videos
From the B&N Reads Blog