Table of Contents
Introduction 8
Swaddling
Why Swaddle? 13
Swaddling Historically 15
Swaddling Basics 16
When to Swaddle, When to Stop 17
Can You Swaddle Too Much? 19
Avoid Swaddling Pitfalls 21
How to Swaddle
Good-Enough-to-Eat Swaddle 23
Can't-Break-Free Swaddle 27
Quick-and-Easy Swaddle 31
The Let-It-Hang Swaddle 35
One Arm In, One Arm Out Swaddle 39
The Blowout Swaddle (sweatshirt) 45
Bathtime Swaddle 49
Too-Tired-to-Care Swaddle 53
I-Got-You-a-Present Swaddle 57
Sweet Pea Swaddle 61
Baby wearing
Why Babywear? 69
Babywearing Historically 70
ABCs of Babywearing and Safety 72
Check Your Fit 77
Types of Carriers for Babywearing 78
Ring Sling 79
Stretchy Wrap 81
Woven Wrap 84
Soft Structured Carrier (SSC) 87
Men Dai (also known as mei tai) 90
How to Babywear
How to Wear a Ring Sling on Your Front: Heart-to-Heart Hold 100
How to Wear a Ring Sling on Your Hip: Ring Sling Hip Carry 104
How to Wear a Stretchy Wrap: Heart-to-Heart Hold 108
How to Wear a Woven Wrap: Front Wrap Cross Carry (FWCC) 114
How to Wear a Soft Structured Carrier: Facing In 120
How to Wear a Soft Structured Carrier: Facing Out 124
How to Wear a Meh Dai: Heart-to-Heart Hold 128
Back Carrying 132
Resources 138
Index 140