Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit

by Matt Mumber, Heather Reed, Andrew Weil (Foreword by)

Overview

For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.

Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.

You will learn how to:

Empower yourself to reclaim your health and play a more active role in shaping it

Become aware of the daily choices that affect your health and how you can transform them in a positive way

Let go of destructive habits and embrace new ones that enhance wellness

Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness.

Product Details

ISBN-13:	9781601632340
Publisher:	Red Wheel/Weiser
Publication date:	09/21/2012
Edition description:	First Edition
Pages:	240
Product dimensions:	5.90(w) x 8.90(h) x 0.60(d)

About the Author

Dr. Matthew Mumber is an awardwinning, board-certified radiation oncologist and codirector of the MD Ambassador Program and Integrative Oncology Program at Harbin Clinic in Rome, Georgia. He gives talks, leads workshops nationally, and writes extensively on integrative approaches to oncology, health, and wellness. Dr. Mumber is the founder of the nonprofit organization, Cancer Navigators Inc. He was named a Health Care Hero by Georgia Trend Magazine.

Heather Reed has been teaching yoga since 1996. She specializes in using yoga and meditation techniques for people living with cancer, post-polio syndrome, and other chronic illnesses. Reed currently facilitates Cancer Navigators residential retreats and support groups in person and online from Austin, Texas.

Editorial Reviews

"Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care." —Dr. Andrew Weil

Reviews

"Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care." —Dr. Andrew Weil

From the Publisher