Sushi Slim: The One-Japanese-Meal-a-Day Diet Cookbook

by Makiko Sano

Overview

A feast of sushi, soups, and salads that satisfy and slim!

Research shows that the Japanese diet is one of the healthiest in the world. It’s balanced, slimming, and packed with superfoods and protein. Even better for Americans: Just one Japanese meal a day makes a difference. Sushi and the other Japanese recipes included in the book are light, fun, supremely tasty, and extraordinarily healthy. All use traditional ingredients such as miso, wasabi, fish, seaweed, and tea, as well as author Makiko Sanu’s “diamond” ingredients: Ginger is used for overall health; nori, for healthy hair; sesame seeds, for a youthful body; and vinegar, for its fat-busting properties. Foolproof directions and gorgeous, inspiring photography make losing weight and staying healthy simple.

Product Details

ISBN-13:	9780594093749
Publisher:	Countryman Press, The
Publication date:	04/21/2014
Pages:	128
Sales rank:	625,720
Product dimensions:	7.50(w) x 9.30(h) x 0.70(d)

About the Author

Makiko Sano owns and runs the Japanese restaurant Suzu—which translates to “long and healthy life”—in London. She has supplied sushi to Buckingham Palace, and taught thousands of people how to make sushi effortlessly. She lives in London with her four children.

Table of Contents

How to Sushi Slim 7

The basics Foolproof sushi 19

Rolls: Quickand easy sushi 29

Nigiri: The original sushi 41

Hand rolls, gunkan, and parties Social sushi 49

Soups and salads-plus secrets of the Japanese power breakfast 71

Beautiful bentos: The ultimate lunch box 93

Sushi to impress 109

Index 125