Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

by Sam Fury, Shumona Mallik (Illustrator), Okiang Luhung (Illustrator), Raul Guajardo (Illustrator), Yopi Muhamad (Illustrator)

Overview

Your Ultimate Functional Fitness Program!

Survival Fitness is self-training in the 5 most useful activities for escaping danger.

Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.

Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.

Get it now.

Everyone Knows You Need to Exercise to Stay Healthy

Keep fit and get life-saving skills at the same time.

• 100% bodyweight exercises
• Give yourself the best chance for escaping dangerous situations
• Reap all the general benefits of good health
• Never get bored of "the same old routine"
• Save money on gym fees, personal trainers, and expensive equipment

Here is a taste of what's included in Survival Fitness:

Daily Health and Fitness

• Simple breathing exercises to increase your vitality
• The only 2 conditioning exercises you need to keep your body limber and strong
• A 15-minute full body yoga routine for flexibility and strength
• The easiest meditation method for a clear and calm mind

Parkour

• Safety training
• Conditioning
• Balance training
• Running and jumping skills
• Vaulting over objects
• Climbing over walls
• Negotiating bar obstacles
• Parkour games

Climbing

• Fundamental climbing principles
• Holds and grips
• Foot techniques
• Crack climbing

Swimming

• Techniques and drills to improve your swimming speed
• Swimming ultra-long distance a survival situation
• How to do a very efficient stroke developed by the US Navy Seals
• A full training guide for how to do a 50-meter underwater swim
• Essential water rescue skills

Riding

• Fundamental riding skills
• Basic and advanced riding drills
• Techniques for uphill and downhill riding
• Negotiating obstacles safely

Hiking

• General hiking tips
• Hiking with a pack
• Specific hiking techniques for different terrains and weather

Limited Time Only...
Get your copy of Survival Fitness today and you will also receive:

• Free SF Nonfiction Books new releases
• Exclusive discount offers
• Downloadable sample chapters
• Bonus content

... and more!

This is the last fitness manual you'll ever need, because it is functional training at its best.

Get it now.

Product Details

BN ID:	2940161131459
Publisher:	Survival Fitness Plan
Publication date:	08/25/2019
Series:	Survival Fitness , #1
Sold by:	Barnes & Noble
Format:	eBook
File size:	5 MB

About the Author

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.

This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.

These days, he spends his time refining his skills and sharing what he learns via his books and blog.

www.SurvivalFitnessPlan.com

More by Sam Fury

Survival Fitness

• Essential Parkour Training


• Emergency Roping and Bouldering


• Survival Swimming


• Daily Health and Fitness


• Wholly Healthy

Self-Defense

• The Self-Defense Handbook


• Ground Fighting Techniques to Destroy Your Enemy


• Basic Wing Chun Training


• Bruce Lee's Jeet Kune Do


• How to do Chi Sao


• Practical Escrima Knife Defense


• Practical Arnis Stick Fighting

Escape, Evasion, and Survival

• Evading and Escaping Capture


• Evasive Wilderness Survival


• Wilderness and Travel Medicine


• The Disaster Survival Handbook


• The Useful Knots Book

Sustainable Living

• DIY Sustainable Home Projects

Close-up Magic

• Basic Card Magic


• Easy Magic Tricks

Editorial Reviews

This book is must read for the one who are ready to work harder to be fit as said this book involves the 6 best bodyweight for physical and implementation is very easy with ease instructions. Kudos to Author.

Amazon

If you're gonna spend time on fitness, then you may as well do the activities that can help towards your survival i.e. if you need to 'run' away. This book basically just 'teaches' you the best way to train in these activities. Good easy instructions and pictures to follow also.

Amazon - Pankaj Grover