SuperPowers: A Busy Woman's Guide to Health and Happiness (blk/wht edition):

SuperPowers: A Busy Woman's Guide to Health and Happiness (blk/wht edition):

SuperPowers: A Busy Woman's Guide to Health and Happiness (blk/wht edition):

SuperPowers: A Busy Woman's Guide to Health and Happiness (blk/wht edition):

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Overview

I folded laundry, made breakfast, dropped my kids to school, filled my car with gas, and am now sitting to write this passage to you..... all before 8 a.m. This is life for me and I know it is for many of you too. We have two choices: we can either dwell on being overworked or we can ramp up our SuperPowers to make each day better than ever!

SuperPowers are in all of us but they need the right set of ingredients to stay nurtured and strong, if not they are left to fizzle down to a mere speckle of a dream, leaving us drained and feeling "maxed out" and "overwhelmed". You see, SuperPowers are not only for your favorite crime fighting SuperHero, they are within each and every woman who multi-task and do so much more.

I introduce to you – SuperPowers, a Busy Woman's Guide to a Health and Happiness. Within us lies an array of powers and I will teach you how to tap into them with great easy recipes, efficient workouts, relaxation rituals, and fun things to smile about, all designed to make you shine your brightest and best every day. These are true SuperPowers.

Product Details

ISBN-13: 9781732535114
Publisher: SuperPower Blue Print
Publication date: 09/06/2018
Pages: 214
Product dimensions: 7.00(w) x 10.00(h) x 0.45(d)

About the Author

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage women to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
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