Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma [Large Print 16 Pt Edition]

by Janina Scarlet

Overview

Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy-a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them.

Product Details

ISBN-13:	9781038726834
Publisher:	ReadHowYouWant
Publication date:	09/20/2018
Pages:	146
Product dimensions:	6.14(w) x 9.21(h) x 0.37(d)

About the Author

Janina Scarlet, PhD, is a psychologist who uses superhero therapy to help patients with anxiety, depression, chronic pain, and post-traumatic stress disorder (PTSD).