Superfood Soups: 100 Delicious, Energizing & Plant-based Recipes

by Julie Morris

Overview

Soup’s on! These mouthwatering recipes from New York Times bestselling author—and superfood expert—Julie Morris simply brim with goodness.

Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods such as vegetables and fruits, legumes and grains, nuts and seeds. Plus, she boosts each dish with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to the tasty Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing deliciousness that satisfies on every level. Along with beautiful color photographs, the book is full of helpful soup-making advice and information about the health rewards of superfood soups, including soup cleanses and rejuvenating broths.

Product Details

ISBN-13:	9781454919476
Publisher:	Union Square & Co.
Publication date:	09/06/2016
Series:	Julie Morris's Superfoods , #5
Pages:	240
Sales rank:	1,028,550
Product dimensions:	7.50(w) x 8.50(h) x (d)

About the Author

The New York Times bestselling author Julie Morris is a natural food chef, writer, educator, and advocate of whole, plant-based foods, and superfoods for optimal health. Based in Los Angeles, CA, Julie has traveled the United States and abroad to share her cutting-edge nutritional expertise. Her in-depth knowledge of superfoods has been quoted by the Wall Street Journal, GQ, and Women’s Health Magazine, and been featured in numerous culinary publications. The recipes and nutrition tips in her four authoritative superfood cookbooks are dedicated to making a vibrantly healthy lifestyle both easy to achieve and delicious to follow. To learn more about Julie, visit JulieMorris.net.

Table of Contents

Introduction vi

Part 1 The Renaissance of Soup viii

Soups: A Pot Full of Potential 2

Superfood Soup Principles 3

Soup Basics 7

Composing Your Soup 14

Tools 16

Superfood Essentials 17

Cooking with Superfoods Cheat Sheet 40

The True Cost of Ingredients 42

Storing Soup 43

The Nutritional Rewards of Superfood Soups 46

Part 2 The Soups 50

Before you Begin 52

Rejuvenating Broths 56

Chilled Soups 74

Smooth & Creamy Soups 94

Brothy & Noodle Soups 128

Chowders & Porridges 156

Stews & Chins 176

Soup Accoutrements 200

Part 3 Extras 216

Superfood $$$ 217

Conversion Charts 218

Ingredients Resources Guide 219

Bibliography 220

Acknowledgments 222

Soups by Benefit Index 223

Index 226

Editorial Reviews

Praise for Superfood Kitchen:
"Morris details what's needed to create a superfood kitchen and pantry, cataloging ingredients from açai berries to yacon with flavor notes, recommended forms, and best uses. Techniques, too, receive their own focus, with discussions of equipment conventional (e.g., blender) as well as nontraditional, such as the dehydrator. Helpful appendixes include a superfood substitution cheat sheet, conversion charts, how to make nut and seed milks, frequently asked questions, and an ingredient resources guide." –Booklist

From the Publisher