Superfood Juices: 100 Delicious, Energizing & Nutrient-Dense Recipes

by Julie Morris

Overview

Juice it up, and start glowing—inside and out! Julie Morris, author of the bestselling Superfood Smoothies, serves up a fresh, ultra-healthy take on juicing with 100 flavorful recipes. Incorporating antioxidant- and vitamin-rich powerhouses such as açai, chia, ginger, and kale, these drinks cleanse, energize, and rejuvenate with every sip. Learn countless secrets that will take your juicing to the next level, with more healthy benefits and delicious rewards! 

Product Details

ISBN-13:	9781454910770
Publisher:	Union Square & Co.
Publication date:	04/15/2014
Series:	Julie Morris's Superfoods , #3
Pages:	224
Sales rank:	1,087,413
Product dimensions:	7.60(w) x 8.60(h) x 0.90(d)

About the Author

Julie Morris is a Los Angeles-based author, natural food chef, and advocate of whole, plant-based foods and superfoods. She has worked in the natural food industry for close to a decade as a recipe developer, writer, cooking show host, and spokesperson, and is the executive chef for Navitas Naturals, a fair-trade company that specializes in 100% organic superfoods. Her mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and delicious to follow. To learn more about Morris and superfoods, visit juliemorris.net. 

Table of Contents

Introduction vi

Part 1 Juicing Fundamentals x

The Power of Juice 2

Juicing with Superfoods 5

The Architecture of a Superfood Juice 8

Superfoods 14

Flavor Balancers 29

Helpful Tools 32

Basic Techniques for Creating

Superfood Juices 34

Saving & Storing Superfood Juices 37

Superfood Functional Cleanses 38

Functional Cleanses 40

Can I Eat While on a Juice Cleanse? 42

Complementary Foods for Juice Cleanses 43

Quick Reboot Cleanse 46

Detox & Flush Cleanse 47

Slim & Tone Cleanse 48

Strength & Stamina Cleanse 49

Beauty & Anti-Aging Cleanse 50

Part 2 The Juices 54

Before You Begin 56

Fruit Juices 58

Green Juices 92

Vegetable Juices 126

Warm Juices 152

Frozen Treats 160

Chia Frescas 174

Spritzers & Infusions 182

Superfood Cocktails 190

Part 3 Extras 198

Superfood Substitution Cheat Sheet 199

Conversion Charts 200

Frequently Asked Questions 201

Ingredients & Equipment Resources Guide 203

References 204

Acknowledgments 205

Juices By Functional Cleanse Index 206

Index 210

About the Author 214