Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong

by Frances Sheridan Goulart

Overview

Achieve Optimal Health with the Top 25 Immunity-Boosting Foods
Build immunity that beats disease and slows down aging while increasing your energy

Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.

Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach.

Did you know these food facts?:

• Orange and tangerine rinds are a good source of probiotics for digestive health
• Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C
• Apple peels are rich in a compound that helps to halt the growth of cancer cells

Product Details

ISBN-13:	9780071598828
Publisher:	McGraw Hill LLC
Publication date:	06/05/2009
Pages:	272
Product dimensions:	5.90(w) x 8.90(h) x 0.80(d)

About the Author

Frances Sheridan Goulart, CCN, is a certifiedclinical nutritionist, yoga instructor, and author of 16books on health, nutrition, cooking, and wellness. She cofoundedPotsanjammer, one of the first natural foods cookingschools in the country.

Table of Contents

Introduction
Part 1: Immunity Boosters
1. The Body’s 6 Immune Centers
2. The Top 25 Foods
Part 2: Immunity Busters
3. Eating for 20 Health Conditions that Compromise Immunity
Part 3: The Super Immunity Kitchen
4. 150 Recipes with 100 Variations
5. 50 Super Immunity Menus
6. Nutritional Self Defense on the Road
Part 4: Super Immunity Beyond the Plate
7. Immunity Boosting Supplements
8. Immunity Boosting Lifestyle and Relaxation Techniques
Resources
Sources for Ingredients, Foods, Cookware
Recommended Reading
Index