Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life

by Elise Marie Collins Narrated by Laurel Lefkow

Overview

Super Ager has everything you need to know to live long and prosper, from movement, diet, fasting, brain, and memory health to the major impact of relationships on longevity. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness.

Editorial Reviews

From the Publisher

"Elise researched all the common attributes of the world's "Blue Zones" (places where the most people live to be over 100) and laid them all out for us. That makes this book special is that it deals with a topic most of us care about-- how to live longer, which sounds like a very serious, maybe even daunting read. But this book guides us along in a way that's clear, easy and also fun to digest. All the book's claims rest on a solid bedrock of science, yet it's delivery is warm, light and inviting-- which is another kind of medicine altogether. Elise is onto something. Not just how to live well and long (and that's HUGE). She's a real teacher and knows how to inspire rather than explain. I sailed easily through the book and have continually referred back to it as a reference." - Foster & Flourish

Product Details

BN ID:	2940175701860
Publisher:	Dreamscape Media
Publication date:	01/22/2019
Edition description:	Unabridged

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