Successful Boxing: The Ultimate Training Manual

Successful Boxing: The Ultimate Training Manual

by Jamie Dumas, Andy Dumas
Successful Boxing: The Ultimate Training Manual

Successful Boxing: The Ultimate Training Manual

by Jamie Dumas, Andy Dumas

eBook

$19.99 

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Overview

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.

Product Details

ISBN-13: 9781847975430
Publisher: Crowood Press, The
Publication date: 04/22/2013
Sold by: Bookwire
Format: eBook
Pages: 160
File size: 108 MB
Note: This product may take a few minutes to download.

About the Author

Andy Dumas is a boxing coach and a fitness consultant who hosts and produces a number of TV fitness and sports shows. He has been featured in such magazines as Men's Health, Muscle Mag InternationalOxygen, and Self. Jamie Dumas is a fitness instructor. They are the coauthors of Knockout Fitness and The One-Two Punch Boxing Workout.

Table of Contents

Foreword Juan Manuel Márquez 6

Preface 8

1 Winning Spirit 10

2 Basics of the 'Sweet Science' 15

3 Punch-Bag Workouts 28

4 Focus Mitt Training 54

5 Jump Rope 78

6 Roadwork 92

7 Strength Training 106

8 Boxing Training Routines 122

9 Sparring 130

10 Motivation 146

Index 160

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