Strong Mind, Strong Body: Guide and Journal

by IglooBooks

Overview

Understand that wellness goes beyond just physical health—it intertwines with the state of our mind. This health journal serves as an invaluable companion in your quest for a balanced lifestyle. With dedicated journal pages, you can pen down reflections, track progress, and acknowledge the milestones achieved. The guide is meticulously curated, filled with empowering activities, helpful how-to tips, and friendly advice to kickstart your health drive. Delve deep into a transformative experience, because when the mind and body align, the path to a healthy, happy life becomes clearer.

Key Features:

• Comprehensive Guide: Covering both mental and physical well-being aspects.
• Empowering Activities: Dive deep into activities designed to bolster your strength, mentally and physically.
• Expert Tips: Benefit from a wealth of helpful how-to tips that set the foundation for healthy habits.
• Reflective Journaling: Cherish the dedicated spaces to record your personal journey, thoughts, and feelings.
• Holistic Approach: A unique blend of information and activities that advocate for the synergy of mind and body.

Product Details

ISBN-13:	9781800227460
Publisher:	Igloo Books
Publication date:	11/30/2021
Pages:	96
Product dimensions:	7.48(w) x 9.45(h) x 0.40(d)

About the Author

Igloo Books publishes high-quality, affordable books for every kind of reader. From illustrated storybooks, novelty and board books, wipe-clean learning, licensed advent calendars, to coloring, sticker, and activity books, we have something for everybody between the ages of 0 to 100. We are the global leader of mass-market publishing with a world-wide reach in 77 countries across 64 languages. As of 2021 our products are climate neutral and we actively strive to remove, replace, and reduce plastic and excess in all of our products.

Table of Contents

Getting Started 6

Self-Reflection

Self-Portrait 8

Self-Love 10

Affirmations 12

Flaws into Fantastic / Super You 14

The Magic of Mantras 16

Breathing Exercises

Sunshine Breathing / Lion's Breath 18

Cleanse the Airways 20

Belly Breathing / Ujjagi Technique 22

Inhalation Inspiration / Archer's Breath 24

Healthy Body

The Power of Yoga 26

Boost Your Happy 28

Body Scan 30

Wonderful Wandering 32

Yoga Poses 34

Mini Exercises 36

Fun Ways to Work Out! 38

Balanced Diet

Healthy Eating 40

Food Groups 42

Get Cooking! 44

Shopping & Storage Tips 46

My Food Heaven! 48

Reduce Your Sugar … Life is Sweet Enough! 50

Time for a Drink / Vitamins & Minerals 52

My Eating Pattern 54

A Plant-Based Diet 56

Empower Your Mind

60-Second Meditation 60

Manifestations: Making Your Dreams into a Reality 62

Turn Your Potholes into Positives 64

Mailbox Visualization / Paint Visualization 66

Don't Mind Your Mood 68

Dealing with Fears & Anxiety 70

Expand the Mind / Flight Mode Meditation 72

Positive Lifestyle

Social Spring-Clean 74

Sleep More, Stress Less 76

Restoring Balance 78

Attitude of Gratitude 80

Feel-Good in Five 82

Achieve Your Goals! 84

Planning Your Time 86

Creating Connections 88

Meditation on the Daily 90

Positive Playlist / Happy Posts 92

Recap 94