Strong Girl: Yoga for Building Strength

by Rebecca Rissman

Overview

Are you looking to carve some serious muscle? Yoga can get you there. A combination of poses plus your own goals and determination will help you become stronger and healthier in no time.

Product Details

ISBN-13:	9781491421222
Publisher:	Capstone Press
Publication date:	01/01/2015
Series:	Yoga for You
Pages:	64
Product dimensions:	8.00(w) x 10.00(h) x 0.38(d)
Lexile:	820L (what's this?)
Age Range:	9 - 13 Years

About the Author

Rebecca Rissman is an award-winning children's author. She has written more than 200 books about science, history, art, and culture. Her writing has been praised by School Library Journal, Booklist, Creative Child Magazine, and Learning Magazine. She lives in Chicago, Illinois, with her husband and two daughters.

Table of Contents

What Is Yoga? 4

Finding Strength in Yoga 6

Poses that Strengthen Your Back 8

Poses that Strengthen Your Legs 16

Poses that Strengthen Your Arms 24

Poses that Strengthen Your Shoulders 34

Poses that Strengthen Your Core 38

Poses that Strengthen Your Feet 48

Poses that Strengthen Your Hands 52

Where Can You Do Yoga? 56

Glossary 62

Read More 63

Internet Sites 63

Index 64

Interviews

Clean, beautiful layout and clear text introduces yoga poses using step-by-step instructions and photos that match the text.