Stretch And Strengthen

by Judith B. Alter

Overview

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

Product Details

ISBN-13:	9780395528082
Publisher:	HarperCollins
Publication date:	02/25/1992
Edition description:	Reissue
Pages:	240
Sales rank:	1,144,902
Product dimensions:	7.50(w) x 9.25(h) x 0.62(d)

Editorial Reviews

"Useful to everyone concerned with their physical well-being." — Bill Rodgers —

From the Publisher