Stress Free Holidays: Bring Back Peace & Joy is a smart guide to help you recapture the magic of the holiday season. For many of us the holidays have turned into a season of stress which maxes out our credit cards, monopolizes our time, and drains our energy. Every year we hope to experience the joy we felt as children, but somehow we unwittingly board the Holiday Express and wind up with our lives spinning out of control. This book teaches you how to use mindfulness in your holiday celebrations, as well as offering a host of practical tips and holiday hacks to make the holidays run smoothly. Included in this book are The Great Holiday To Do List, a doable diet plan to avoid seasonal weight gain, and even a primer on meditation. It addresses budgets, health, perfectionism, family life, stress, organization, and infusing meaning into the holidays. It's promise is simple, but vital: to bring joy back into the holidays by cultivating a bit of inner peace.
