Stress Anxiety Solutions: How to relieve stress, overcome loneliness, fear & anxiety from today onwards.

by John Harriyott

Overview

How to manage stress. Laughter is one of the healthiest antidotes to stress. When we laugh or even smile, blood flow to the brain is increased, endorphins (painkilling hormones that give us a sense of well being) are released, and levels of stress hormones drop. There are plenty of other effective (and mostly pleasant) things you can do to minimize and manage stress. This book examines the many types of stress and anxieties we meet in our daily life and offers practical self help solutions. It is at times difficult to let go of all the pressing worries and thoughts charging into your mind but with the practical help within this book, you will find solutions to relieve your stresses and anxieties.

Product Details

ISBN-13:	9781497506787
Publisher:	CreateSpace Publishing
Publication date:	05/07/2014
Pages:	124
Product dimensions:	5.00(w) x 8.00(h) x 0.26(d)
Age Range:	1 - 17 Years

About the Author

John is a well travelled Englishman.
He is married has two sons and two grandchildren.
His career has been engineering based and he rose through the ranks to the highest level.
For the last 20 years he has run his own consultancy business, specialising in quality improvements for small businesses.
Over the years with specialist training, personal experience and insights gained whist travelling, John has built a store of knowledge which he has now started to share.
This is his first venture into publishing.