Strength Training of the Eastern Bloc - Powerlifting: Weight Training and Strength Building with practical programming for maximal Strength

by Powerlifting check

Overview

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method

Product Details

ISBN-13:	9783754937921
Publisher:	epubli
Publication date:	01/06/2022
Sold by:	Bookwire
Format:	eBook
Pages:	46
File size:	349 KB
Age Range:	1 - 18 Years

About the Author

Powerlifting Check