Strength Training for Teen Athletes: Exercises to Take Your Game to the Next Level

by Karen Latchana Kenney

Overview

Tone those muscles! With helpful strength building exercises and tips, you’ll notice a big improvement in your game. Build the power behind your baseball or softball swing, soccer kick, or swimming stroke. You’ll be showing off your muscles in no time!

Product Details

ISBN-13:	9781429680028
Publisher:	Capstone
Publication date:	01/01/2012
Series:	Sports Training Zone Series
Pages:	48
Sales rank:	617,938
Product dimensions:	7.60(w) x 9.80(h) x 0.20(d)
Lexile:	700L (what's this?)
Age Range:	10 - 14 Years

About the Author

Author and editor Karen Latchana Kenney has written many books for children and young adults. She's interested in all kinds of science subjects, from car science to the life cycle of spiders. Kenney lives in Minneapolis, Minnesota, with her husband and young son.

Table of Contents

What is strength training? — Shoulder and arm strength — Core strength — Chest strength — Leg and hip strength.