“Strength training” and “seniors” does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.
“Strength training” and “seniors” does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.
Strength Training For Seniors: A Quick Guide For You
Strength Training For Seniors: A Quick Guide For You
Product Details
| BN ID: | 2940151953504 |
|---|---|
| Publisher: | Yap Kee Chong |
| Publication date: | 06/02/2015 |
| Series: | Blokehead Success Series |
| Sold by: | Smashwords |
| Format: | eBook |
| Sales rank: | 132,656 |
| File size: | 4 MB |
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