Strength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now!

by Jason Scotts

Overview

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

Product Details

ISBN-13:	9781628840803
Publisher:	Weight a Bit
Publication date:	05/17/2013
Pages:	48
Product dimensions:	6.00(w) x 9.00(h) x 0.10(d)