Strength and Conditioning for Judo

by Andy Burns, Mike Callan

Overview

Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics covered include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery. Essential reading for judo practitioners, judo coaches and strength & conditioning professionals and extensively illustrated with 139 colour photographs and diagrams.

Product Details

ISBN-13:	9781785002571
Publisher:	Crowood Press, The
Publication date:	03/31/2017
Sold by:	Bookwire
Format:	eBook
Pages:	300
File size:	61 MB
Note:	This product may take a few minutes to download.

About the Author

Andy Burns is a Lecturer in Strength and Condition at the University of Winchester. As a Great Britain international athlete in Judo (-90kg category) he has won medals at Commonwealth Games, multiple World Cups and -23 European Championships. He has been a full time Judo player for over twelve years, and is currently the Strength and Conditioning coach for the Welsh National Judo team, working to develop the next generation of British and Welsh Judoka. He also delivers special projects implementing grappling-based training for Professional Rugby teams, MMA and Football clubs.

Table of Contents

Foreword 6

Acknowledgements 7

1 Introduction 8

2 Needs Analysis of the Sport 11

3 Robustness 23

4 Building Strong Judoka 48

5 Delivering Power 66

6 Fitness for Judo 87

7 Co-Ordination, Speed and Agility 95

8 Planning the Training Process 114

9 Youth and Adolescent Development 123

10 Basic Nutrition for Judo 133

11 Maximizing Recovery 141

12 What the Experts Say 147

13 Further Reading 156

Index 157