ISBN-10:
1532733240
ISBN-13:
9781532733246
Pub. Date:
Publisher:
Stop the Fear: Challenge Health Anxiety & Live Free of Fear

Stop the Fear: Challenge Health Anxiety & Live Free of Fear

by Sarah Jensen

Paperback

$9.99
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Overview

Are you worrying about your health obsessively? Do you find yourself checking your body for signs of illness? Are these anxious thoughts & actions casting a dark cloud over your everyday life?

You may be suffering with Health Anxiety, a very common and growing form of anxiety that is miserable to live with and causes a lot of unnecessary suffering (I know because I suffered with this anxiety for 8 years of my life!).

The good news is, you no longer need to live with this dread and fear looming over you...Are you ready to challenge your anxiety and break free from it?

In this book we use self-discovery practices and practical exercises to enable and empower you to first understand the process of your anxiety and then start to challenge these anxious thoughts. By the end of the book you will be able to think about your health in a responsible, but no longer obsessive, way leaving you free to get on and enjoy living!

We will look at how to:

• Apply new ways to think and deal with anxious thoughts
• Take charge of your health in a responsible, prudent way without obsession & anxiety
• Be able to separate facts from the fiction (what is real and what is in your head)
• Acknowledge that life is uncertain and be happy to live this way (the only way)
• Be comfortable with allowing things to be as they are
• Realise how it feels to live without anxiety and fear in your life
• Stop feeling the need to control life and allow yourself to just live life, with abundance!

Free Material Links: In this book you will find links to free external resources to help you on your journey of recovery. I have included a link to an empowering guided visualisation (in chapter 9) along with a link to a lovely, calming guided meditation (in the last chapter). Click the links to access this free material and use these tools as often as you wish.


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Product Details

ISBN-13: 9781532733246
Publisher: CreateSpace Publishing
Publication date: 04/27/2016
Pages: 52
Product dimensions: 7.01(w) x 10.00(h) x 0.11(d)

About the Author

Sarah Jensen was born in 1971 in South London. With a creative mind always seeking excitement and discovery, Sarah left the UK in 1997 and spent her young adult life travelling and working as a nanny & governess around Europe, eventually running her own private staffing agency in Switzerland. After having her daughter in 2009 and finally returning to England in 2012, Sarah decided that she would like to focus on her true loves in life. She sold her business and took some time out to 'breathe and grow'!

"I love nothing more than to learn and create" says Sarah "I see my work as a cycle, a lovely, natural flow...what comes in then also goes out...I have a spark of an idea, I learn, learn, learn and then I create something out of that...a book, a workshop, a program...with the byproduct being that I too have those new life skills!"

Sarah's work is all under the umbrella of her business Self Space. The Self Space ethos is simple: If you give people the right environment to think...to breathe...to grow, they can discover who they truly are and then anything is possible!

Her work through Self Space is devoted to figuring out how to live what she calls the Super Satisfying Life.

'We can all grow wiser, stronger, healthier, and happier and seeking a super satisfying life is not unreasonable!'

Check out Sarah's other work here on Amazon and on her website www.selfspace.co.uk

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