Publishers Weekly
07/01/2019
In this motivational debut manual for self-improvement, clinical psychologist Ho challenges readers to break the mental and emotional patterns that result in self-sabotaging behavior. Pessimistic thought patterns, or “self-sabotage triggers,” are rooted in biology, Ho explains, and have evolved to promote survival by helping humans identify danger and avoid threats. But in the modern era, these negative thoughts have become mental blocks that prevent personal growth by instilling fear of any discomfort or pain, resulting in behavior that is overly cautious, paranoid, or self-depreciating. In addition to instructions to help readers identify and counter those bleak thoughts and their resulting behaviors, Ho offers visualization techniques and exercises to help readers quit over-snacking, procrastinating, or avoiding difficult personal relationships, among other self-destructive behaviors. Ho cites numerous case studies gleaned from her clients to humanize the concepts, making complex cognitive functions relatable to the average reader. She also ends each chapter with activities to help readers implement her advice, such as breathing exercises and creating lists of goals. Ho’s motivating, empowering work will provide support and guidance to readers looking to overcome self-destructive habits. (Aug.)
From the Publisher
People always wonder how and why they find themselves in the same situations over and over again; repetitive difficulties and bad decisions plague their lives, and self-sabotage is the most common reason people get stuck. Judy Ho provides an analysis of the sources of our sabotage and then offers practical and proven exercises for breaking this pattern. If you are interested in changing this is a must read.” — Dr. Drew Pinsky
“There are few things that make you feel worse than self-sabotaging your success and happiness, but few things will make you feel better than stopping it and Stop Self-Sabotage is just the right guide to help you do that.” — Mark Goulston, author of Get Out of Your Own Way and “Just Listen”
“Stop Self-Sabotage is the playbook for eliminating behaviors that interfere with the life that you deserve. Dr. Judy Ho guides the reader with practical action-oriented guidance that lead to long lasting fulfillment and happiness. This book is essential to those who desire lasting change” — Mike Bayer, life coach and New York Times bestselling author of Best Self
“Dr. Judy Ho has written the most amazing tool to help you on your journey to “Live Your Best Life.” This book is a must read for anyone looking to do a self-audit to dispel the things that are not working! Enjoy dawlings!” — Vivica A. Fox
“Everyday I see people stuck in negative behavior loops. In Stop Self-Sabotage, Dr. Judy Ho gives you the tools to intervene in your own life. Life is short, and everybody deserves their own intervention! Get busy getting better, with her easy to use six-step program for more meaning, purpose, and joy.” — Brad Lamm, CIP, teacher, interventionist, and author of How to Help the One You Love
”Stop Self-Sabotage is a power-packed guide for those who get tied up with self-defeating thoughts or actions. Dr. Ho uses her many years of clinical experience, research, and teaching to provide the reader with an engaging roadmap toward greater happiness and fulfillment. Applying the practical steps in this easy to read book can help transform your thinking from self sabotage to self motivation.” — Thema Bryant-Davis, PhD, Professor of Psychology at Pepperdine University and author of Thriving in the Wake of Trauma
“Motivating, empowering...Stop Self-Sabotage will provide support and guidance to readers looking to overcome self-destructive habits.” — Publishers Weekly
“The rabbit hole of self-sabotage is treacherous...Stop Self-Sabotage provides a winning blend of insight, compassion, and practical advice. Ho’s writing is lively and compelling, and loaded with useful techniques. This is without a doubt the finest book on self-sabotage in the field!” — Dr. David A. Levy, Professor of Psychology and Author of Life Is a 4-Letter Word
Brad Lamm
Everyday I see people stuck in negative behavior loops. In Stop Self-Sabotage, Dr. Judy Ho gives you the tools to intervene in your own life. Life is short, and everybody deserves their own intervention! Get busy getting better, with her easy to use six-step program for more meaning, purpose, and joy.
Mike Bayer
“Stop Self-Sabotage is the playbook for eliminating behaviors that interfere with the life that you deserve. Dr. Judy Ho guides the reader with practical action-oriented guidance that lead to long lasting fulfillment and happiness. This book is essential to those who desire lasting change
Dr. Drew Pinsky
People always wonder how and why they find themselves in the same situations over and over again; repetitive difficulties and bad decisions plague their lives, and self-sabotage is the most common reason people get stuck. Judy Ho provides an analysis of the sources of our sabotage and then offers practical and proven exercises for breaking this pattern. If you are interested in changing this is a must read.
Vivica A. Fox
Dr. Judy Ho has written the most amazing tool to help you on your journey to “Live Your Best Life.” This book is a must read for anyone looking to do a self-audit to dispel the things that are not working! Enjoy dawlings!
Dr. David A. Levy
The rabbit hole of self-sabotage is treacherous...Stop Self-Sabotage provides a winning blend of insight, compassion, and practical advice. Ho’s writing is lively and compelling, and loaded with useful techniques. This is without a doubt the finest book on self-sabotage in the field!
Thema Bryant-Davis
”Stop Self-Sabotage is a power-packed guide for those who get tied up with self-defeating thoughts or actions. Dr. Ho uses her many years of clinical experience, research, and teaching to provide the reader with an engaging roadmap toward greater happiness and fulfillment. Applying the practical steps in this easy to read book can help transform your thinking from self sabotage to self motivation.
Mark Goulston
There are few things that make you feel worse than self-sabotaging your success and happiness, but few things will make you feel better than stopping it and Stop Self-Sabotage is just the right guide to help you do that.
Dr. Drew
People always wonder how and why they find themselves in the same situations over and over again; repetitive difficulties and bad decisions plague their lives, and self-sabotage is the most common reason people get stuck. Judy Ho provides an analysis of the sources of our sabotage and then offers practical and proven exercises for breaking this pattern. If you are interested in changing this is a must read.
