Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself

by Chase Hill Narrated by Dave Thackara

Overview

Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone.

Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people.

There's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it.

While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world--one where you are open and confident in what you say and do.

By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now.

In Stop People Pleasing, you will discover:

• The 10 signs that indicate people-pleasing characteristics, besides the inability to say no
• A step-by-step 14-day action plan to help you achieve instant and notable improvements
• The 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to them
• Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others
• Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life

You deserve to make the choices that YOU want to make, and speak your mind without fear or anxiety.

With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it.

Editorial Reviews

From the Publisher

"My favorite parts were: the 14-day action plan for reducing people-pleasing behavior, the guidance around setting healthy boundaries without fear, and the overall positivity and empathy that come with this title as a whole."

-- Brian Sachetta

"Chase does a great job in taking you through a step-by-step action plan that'll have you expressing your true desires and establishing healthy boundaries."

-- Randall Stewart

"I was surprised at how valuable the advice is in this book.Examples of passive, aggressive and assertive behavior in a variety of situations were eye opening. Well worth the read."

-- Rozsa Gaston, author, Anne of Brittany Series

"This is the kind of self-help book I like: combines the author's own experience with research, and features interesting info as well as practical suggestions for producing change."

-- Chip Flynntstone

"This book is insightful, enlightening and provides concrete techniques that can help one set boundaries without feeling guilty. I got a lot out of reading it and recommend it to everyone."

-- A. Christensen

Product Details

BN ID:	2940160513980
Publisher:	Chase Hill
Publication date:	12/02/2020
Edition description:	Unabridged

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