Stop Look Breathe Create

by Wendy Ann Greenhalgh

Overview

Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice. The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.

A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frenetic world.

Product Details

ISBN-13:	9781781575024
Publisher:	Octopus
Publication date:	06/29/2017
Sold by:	Hachette Digital, Inc.
Format:	eBook
Sales rank:	314,247
File size:	75 MB
Note:	This product may take a few minutes to download.

About the Author

Wendy Ann Greenhalgh has been a practising artist and writer for 20 years, working professionally as an artist, illustrator, photographer and filmmaker, and winning awards for her short stories and poetry. She has been practising mindfulness since her teens, and in 2010 she set up Art of Mindfulness, a workshop for teaching it through creativity, with popular courses in Brighton and London.

Table of Contents

Introduction 6

1 The ground beneath our feet 33

2 The sky above us 51

3 The world in full color 67

4 Life's patterns & textures 81

5 Water of Life 99

6 The light of our lives 117

7 In the shadows 131

8 The beauty of the broken 149

9 Becoming closer 169

10 A sense of Place 189